Reasons Why Sleep is Important

It is widely supported, that sleep is crucial leading a healthy lifestyle. Many people still sleep less than the recommended number of hours, though. It may not seem that much to those who cut their sleeping time for their personal efforts, but sleep is something you can ignore.

There are many reasons why sleep is important, most of it related to our health and personal wellbeing. Our body needs to rest and recharge, after all. Sleeping gives the body needed energy and transformation of thoughts and physical functions.

1. Less sleep can make you fatter. It was discovered that those who sleep less than seven hours tend to be fatter and more obese. This is due to insufficient sleep appears to disrupt our hunger hormones. Less sleep can lower leptin (hormone that suppresses appetite and speeds up metabolism) and an increase in ghrelin (which stimulates appetite).

2. Less sleep makes you eat food that is bad for your health. This is particularly true for people suffering from sleep apnea. One reason for the sleeping sickness they have is due to a diet that is high in cholesterol, protein, total fat and total saturated fat.

3. Less sleep can make you likely to have diabetes. People who sleep five or fewer hours of sleep was found twice more likely to have the disease.

4. Less sleep makes you more prone to heart attacks. A study back in 2003 discovered that heart attacks were more likely with those who sleep five hours or fewer than those who sleep more. Less sleep also contributes to an increase in blood pressure.

5. Less sleep ticks from your balance. It is understandable. Less sleep makes your body disoriented that it would not be able to function properly. Be aware that accidents can happen when your body has a fall, or you get drowsy while driving.

6. Less sleep makes you more prone to depression. Sleep helps in relaxing our feelings and reorganizes our thoughts. Sleeping for less than the recommended number of hours is not enough and will make you prone to anxiety and fear. This can lead to behavioral problems like ADHD, especially in children suffering from lack of sleep.

7. Less sleep shortens your life span. There have been many studies on this and they all discovered that those who sleep less than five hours each night have greater risk of dying prematurely.

There have been lots of studies and information that promote the need for a nice complete sleep. This recommendation is not a rootless conclusion. A large part of our daily activities are influenced by how much sleep we can get.

The rationale about why sleep is important is credible enough for us to take sleep seriously, despite our rapid and hard-working lifestyle. People today are worried about what they do when they're up and awake, that he dismisses sleep as a waste of time periods. This should not be the case that sleep provides a lot of benefits for our bodies and our health.