Monday 31 May 2010

What Diseases can you get from Smoking – The Deadly Top 10 List

What diseases can you get from smoking? There are many, and most of them can be deadly. Make no mistake about smoking is a dangerous habit. This is commonly known even smokers. We are bombarded with anti-smoking messages daily and even love all the time to ban smoking from public places. But let's get specific here and take a closer look at some of these diseases.

The diseases you can get from smoking are many. As a fact we could write a book about all the ways smoking is bad for you. You can probably head on over to Amazon and find numerous books on the subject. But in order to save time let's have some fun (as much as you can with something as serious as how harmful smoking) and borrow David Letterman count down and present the Top 10 Diseases You can get from smoking. Drum roll please ...

10-Impotence (Ok, so it will not kill you but it sure is a bummer)

9 - Atherosclerosis (structure of fats in the arteries)

8-Asthma

7-Hypertension

6-Stroke

5-chronic bronchitis

4-Emphasyema

3-Lung cancer

2 disease (heart) disease

1-COPD (Chronic Obstructive Pulmonary Disease)

Well there you go, pick your poison. All the diseases mentioned above can be fatal or seriously affect your health or lifestyle. Smoking accounts for 440,000 deaths annually. But grasp smokers, it is never too late to stop smoking and avoid all the diseases in this mortal Top 10 list.

Cigarette smoking is the major preventable cause of premature death in the U.S.. All the diseases mentioned above can be avoided by quitting smoking. If you quit early enough into your smoking "career" you can avoid and future complications. But even if you have smoked for a long time you will still benefit from stopping smoking and reducing your chances of getting these diseases.

So there you have it if you were wondering, what diseases you can get from smoking, now you know. It is pretty scary, but you need not be a statistic. Do not hesitate to stop smoking. You can do it and there are several great programs out there that can help you break the smoking habit.

The Vicious Circle Of Smoking And Anxiety Disorders

Have you ever noticed that people who are nervous and / or depressed often seem to smoke? It is perhaps not a coincidence, since there is scientific research which shows that there is definitely a link between smoking and anxiety. Therefore, if you smoke and you also feel anxious and depressed most of the time, your mood disorder be the result of your bad habit.

That is why no solution

Many smokers claim they smoke to calm their nerves and cigarettes has helped them to get through some of life's most trying challenges. Well, there certainly is a correlation between smoking and anxiety, but cigarettes do nothing to calm frazzled nerves. Cigarettes contain nicotine, an addictive substance. Nicotine is a stimulant known to cause tension. It will also reinforce your concerns and make them seem bigger than they are, which can lead to anxiety. Smoking causes depression too. While a smoker is not smoking the tension and anxiety is followed by depression because the amount of nicotine in the blood decreases. When the nicotine level drops to a certain level your body asking for more of it, which is why smoking is so addictive.

Harder to Quit

There is another link between smoking and anxiety. Not only does nicotine cause anxiety, but people who have the disorder find it difficult to quit smoking. If you've ever been around smokers perhaps you've heard them say that they really wanted to leave, but the time just was not right because they were too stressed out.

Ironically, many people who have anxiety and actually managed to successfully quit smoking have reported feeling much less anxious and depressed not long after we managed to stop the habit. Once smoking has caused anxiety and depression in a person they may feel that they are unable to quit because of stress, when in fact giving up cigarettes is the most beneficial things they could do to calm their nerves.

Get Help

If you are a smoker the link between smoking and anxiety, which is described in this article might have you thinking that you're trapped in a hopeless situation, but it is not true. Doctors know a lot about the link between smoking and anxiety and health workers are trained to help people in such situations. If you smoke and you're worried about the link between smoking and anxiety so it is advisable to make a deal to speak with your doctor. They can help you decide on the best approach to help you complete the habit permanently, in order to improve your mental and physical health.

The Positive & Negative Effects of Quitting Smoking

If you actually considering stopping smoking then you should take into account the possible side effects, both positive and negative, that you are likely to suffer.

The positive effects of Quitting Smoking:

Within just a few days to stop smoking, you will notice marked improvements to your health. The biggest factor behind this is because of the oxygen levels in your bloodstream increasing together with improved lung function and a generalized increase in your overall fitness levels.

You will almost certainly notice that your breathing is much improved, and your lungs working very freely than while you were still smoking. Your sense of smell and taste improve within hours of your last cigarette, and takes only a few days to return to their proper level. The risk of a heart attack will be lower, because each cigarette free day passes. Stop smoking, will also lower the risk of many problems with your circulation. If you quit smoking you will also notice an increase in your stamina and within a few weeks your endurance level will be normal. You will notice that you sleep much better than before and wake up refreshed and revitalized.

The negative effects of Quitting Smoking:

The negative effects seem to come just as blood sugar levels begin to decline. As you go through the procedure of quitting smoking your physical structure is forced to adapt to the changed situation. You can easily reduce the contents of this side effect by increasing your fluid intake; drink a cold glass of freshly squeezed juices several times a day will help maintain your blood sugar. Smoking can also reduce many of the body's vital organs, therefore it will take time to recover when you quit. Some studies have suggested that by stopping smoking, there is a chance that you have a slightly greater risk of being diagnosed with mesothelioma, the treatment for this disease be expensive and can not be implemented without support. Another down side to quitting is that you can experience a sense of snappishness, tenseness, sickness and dizziness. The good news is that all these symptoms are short lived. Once you exit you may find you have trouble getting to sleep, or you can wake up at night more often. It is possible you may have difficulty concentrating and suffer less constipation and a tickly "smokers cough". You may be more susceptible to common colds and sore. Of course, you face the dreaded withdrawal symptoms, repeated calls for lighting a cigarette, inflated appetite, fidgetiness and depression. The best way to combat most of these effects is to take part in regular exercise, but it is always recommended that you consult your doctor before dramatically changing your lifestyle to achieve the best results.

Summary

Quit smoking habit will always be tough, regardless of method or system you choose. But the net result can be enormous. You regain your health, you should stop damaging your home, your family feel better, and you save a lot of money too!

Teen Smoking

The Deaths due to persistent smoking has reached the big epidemic proportions. It has been estimated that in the U.S. alone, around 430,000 people die annually from teen smoking-related diseases, including cancer and various lung diseases. It has been said from the branch of the Municipal Health at Indiana University School of Medicine, finding that tobacco is "human toll far more extensive than the black death of the 14th century, the worldwide influenza pandemic of 1918-1919, and the modern tragedy of HIV / AIDS. "The Health Care lawyers who are very concerned about tobacco related diseases and deaths, and has worked tirelessly to discourage cigarette smoking by teenagers in the U.S. and worldwide through the proper educational campaigns, advising the public about the possible health hazards of using tobacco.

A challenging goal of all these anti-smoking messages to teen smokers. According to 2001 data collected through the American Cancer Society, has teen smoking rates declined steadily to their rapid rise throughout the 1980s and much of the 1990s. Despite this encouraging reduction in the number of teen smokers, but still around more than three thousand teenagers still start smoking every day. Therefore, a third of these teens will expire prematurely because of smoking-related diseases. To prevent teen smoking parents and educational institutions play a major role in popular targets for blame include various tobacco industry, plus its alleged manipulation of nicotine content, different print advertising and have been negligent with the public regulation.

Although the aforementioned play a role in the decision, in reality, teen smoking for two valid reasons.

The primary reason for teenage smoking is because they admire the people smoke. In many homes, only they are modeling themselves or by parents, grandparents or more key people in their surroundings. One can also blame the different film industries, which currently has been a large increase in instances of screen smoking, which also extended the current cigar craze. Teens, by definition, understand all the accessories to adulthood, and as such smoking is an adult activity that is prohibited, its attraction is more intensive. The second reason is that teenagers will associate through individual or group that is most powerful accept and confirm. The willingness to adopt the principles and different behavior of this group, so no matter how unsafe or harmful to malfunction in this respect can mean rejection, ridicule, expulsion or worst of all, loneliness.

Stop Shortness of Breath with An Easy Lung Cleaning

As you probably know that smoking can cause you to have some quite serious health problems. Among them are shortness of breath, difficulty breathing, and a chronic cough. If you smoke and begins to experience some of these problems, your lungs will tell you that you that they need attention. And in most cases you can restore them to good health and get rid of those nasty symptoms by doing a good lung cleaning.

Dealing with cigarette tar, one of the biggest problems for your lungs. If you are a heavy smoker, you inhale almost one quarter of sticky tar into the lungs every year. Over time, this building tar harm your health. For this reason, one good lung cleaning especially important if you are a heavy smoker.

In healthy nonsmokers, lung cleansing is done very efficiently by your body's natural systems. Your body does this through a remarkable way. There are thousands of tiny hair-like filaments called cilia inside the lungs. The current sweep impurities out of your lungs to keep them clean. But if you smoke, it disturbs this cleaning process. Tar rearmament damage the delicate cilia and prevents them from working properly. Once this damage has begun, it is accumulative, and you may experience more serious symptoms. For this reason, any smoker do a thorough cleaning lung to reverse this damage.

A simple lung cleaning can repair your lungs and remove tar and other chemicals from them simply. But do not worry, you do not need to visit a doctor or go to a hospital to get procedure done. It is a simple and painless process, you can do in the comfort of your home. This lung cleaning technique involves a secret blend of nutritional supplements and vitamins that effectively flush the tar and other toxins out of your lungs and clears the small airways.

This simple process can cleanse your lungs much faster than your system can do it naturally. Indeed, one good lung cleaning clear your lungs fifteen to twenty times faster than your body can do it naturally. If you've been a smoker for a while, you certainly have some lung damage and have a good Lung Cleaner today! Do it now and start to feel better right away!

Smoking While Pregnant

For many years now, we know that smoking while pregnant is not healthy, but smoking has been part of our lives, whether we smoke or not. And it has been a crippling factor in everyone's life, sad to say that the unborn babies.

Studies show that many mothers continue to smoke while pregnant. They argue that it does not affect their child at all. In most cases these are mothers who do not care for their unborn child, because if they did they would know that smoking is a major risk to the unborn. They would know that it is currently one of the main causes of infant mortality in our society today. If your smoking while pregnant, you're more likely to birth a child is underweight. Low birth weight babies are at greater risk for children and adult diseases and even death. Babies of smokers have less muscle and more fat than children of non-smokers, children are also more likely to develop respiratory problems later in life.

Basically, cigarette smoke alone is full of chemicals, some studies have claimed it has more than 2,500 chemicals. Some chemicals such as tar, carbon monoxide and nicotine were considered as the most dangerous substance for the fetus. It has long been proven how these chemicals can have significant influence on the development of the fetus inside the womb.

Mothers who smoke while pregnant run a risk of ectopic pregnancy. This is especially viable when the mother is a heavy smoker in the first trimester of pregnancy.

Ectopic pregnancy refers to the condition in which the embryo is embedded outside the uterus, which is contrary to what normal pregnancy should be. It is usually embedded in the fallopian tube. In this way, the fetus must be removed, as this type of pregnancy will never survive. This fetus will never survive outside the uterus where a fetus receives all nutrients and protection it needs. Extend this condition will only risk the mother's life.

Smoking while pregnant will increase the likelihood that the mother will develop complications in the placenta. Reports show that placental problems actually happens in about 1% of pregnancies. The most common problem is placenta previa where the placenta is connected very low in the uterus and is almost in the cervix.

Another problem is the deterioration of fetal growth. Smoking during pregnancy results in low infant birth weight. For many years now, reports indicate that there were significant differences between children with smoking mothers than those who have non-smoking mothers.

Major risks imposed on babies who weigh relatively less than the normal babies. They may acquire certain diseases like cerebral palsy, mental retardation, and the worst is dead.

There are also reports on how smoking increases the probabilities of birth defects as cleft lip and cleft palate.

In addition, babies born to mothers who were smoking while pregnant have a higher incidence of SIDS. If ever these infants survive, they may still incur diseases like asthma, behavioral problems or learning difficulties.

After the baby is born, it does not get any better for babies with mothers who were smoking while pregnant, they still have problems after birth in their environment. Infants eighteen months and younger who smoke around them in their houses are responsible for up to three hundred thousand cases of pneumonia and bronchitis.

Studies have shown that nicotine can be passed on to the baby through breastfeeding. There had been experiments that detected the presence of nicotine in the babies system through urine testing. It emerged later that a higher percentage of nicotine found in infants who were breast-feeding by smoking mothers.

Most experts argue that the problem lies in the mother's urge to get back to smoking soon after they gave birth. They claim that it is safe now because the baby was born already. They still insist that they actually stopped smoking during pregnancy.

The final scenario is that when mothers continue to smoke during the formative years of her child, chances are she already shaping a child who will most likely be a smoker himself. That is, if the child can tolerate the dangers smoking can do with his or her health.

So what is the point here? The fact that the mother does not care for her own health is one thing. But the fact that she puts more risk on her baby because her vice is another thing and that is the most depressing part.

Babies should have the right to live a decent, normal and healthy life. So mom's out there, you must remember that apart from the many dangers associated with smoking, your baby should not suffer. Let us take care of them simply by not smoking.

Quit Smoking Through Simple Home Remedies

Much has been said and written about smoking as a dangerous health problem. Every person who smokes is aware that their habit could hasten them to death. Smoking is known to be one of the carcinogenic factors and can lead to a broad range of cancers, including lung cancer and oral cancer. Smoking also causes various breathing and respiratory problems.

But despite knowing all this, people are reluctant to give up smoking. The main attraction of smoking tobacco, which is an addictive. In addition, tobacco smoke also contains nicotine, which is deadly poisonous to humans in its pure form. Tar is another harmful ingredient. This can clog the lungs over time.

Many smokers have intentions of giving up smoking, but can not go about it the right way. The main reason behind their inability to give up smoking is the addiction. Of course a person wants to give up smoking must have a steely determination to do it. But many a time that is not enough. The body can react violently to the sudden give up smoking. For this reason it is necessary to fortify the body too.

In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits. This article attempts to list some of the better Ayurvedic techniques to help smokers in their quest to give up smoking.

Kosten Methods to Stop Smoking

By changing your dietary lifestyle, you can make an effort to stop smoking. The following guidelines can be followed: -

- Do not consume more of acidic foods. Increase the quantity of alkaline foods in the diet. This changes the food preferences of taste buds and help them to adapt to the de-addiction. Foods such as raisins, beets, lima beans, dandelion, etc. are very good for people who give up smoking.

- Has a good amount of vitamin C intake. This increases the hormones that help the body strength. Have a glass of orange juice or grapefruit juice twice daily.

- Sweet foods also help a bit to reduce the urge to smoke. The honey should be used liberally in the diet in different forms.

- Keep your food well supplemented with sources of proteins, amino acids and all different kinds of vitamins.

- Have a glassful of water with a teaspoon of baking powder in it with every meal. This not only helps to digest food properly, but it also helps to reduce the urge to smoke after a meal.

Home Remedies to Quit Smoking

- When you feel the urge to smoke, eat something salty, or lick a little salt with the tip of your tongue. Your craving will disappear. If you do this every time you want to smoke, you will be completely cured of the addiction.

- Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. It is a good solution for increasing the body's endurance against smoking.

- Licorice sticks have a placebo effect on smokers. Smokers like to have something in your mouth. So some experts suggest them to chomp on licorice sticks. These are safe substitutes for cigarettes. Putting some chocolates in the mouth also help to reduce cravings. But excessive chocolates are dangerous to health in other respects.

- Chew on sugarcane articles as a substitute for cigarettes. Sugar cane articles are very harmless, and their sweet taste helps to reduce the urge to smoke.

- Aromatic oils and fragrances are very good for smokers. A massage with aromatherapy oils can really go far in combating smokers' urges.

- When there is nothing around, experts also suggest a certain breathing therapy to stop the craving for cigarettes. When you have a craving, sat in a quiet place. Take ten slow, deep breaths. By doing this you are stimulating your respiratory system. This will slowly help your urge to smoke to subside.

- Foreign herbs such as valerian, chamomile, hops, skullcap, lobelia and peppermint are also very beneficial in suppressing the urge to smoke.

Nicotine Addiction – Myths & Facts

Many publications and even some commercials have made statements that nicotine is a poison that kills, but is it true? Nicotine is said to be both a bad habit that people can just lay down, but others argue that it is as addictive as heroin or cocaine. They claim that nicotine is used in insecticides have been circulating for years, so is it? All these informative tidbits sound unreasonable and unbelievable, but the part about just about them down seems reasonable. What is truth and which are fiction? Is nicotine fatal, or just any mission to put the tobacco industry under? Here we reveal some of the most widespread myths and shed light on the truth about nicotine addiction.

Myth: The addicted to nicotine products is weak, otherwise they will just quit the habit!

Fact: Any form of addiction is not centered on power, because even the strongest people become victims of something. Since everyone has their vice, we can not make the general statement that smokers or chewers are simply weak. Nicotine addiction, like all other addictions, some related habits, but the actual dependence is much more than just a habit. To end it takes much commitment, training, withdrawals and a strong support network.

Myth: Nicotine is not addictive, and if it is not as bad as illegal drugs.

Fact: Nicotine is highly addictive, no matter what the cigarette manufacturers have said in recent years. While in therapy most nicotine addicts have claimed that their attitude of illegal drugs were easier to quit than cigarettes. Nicotine if often compared to dependence on heroin and cocaine. Addiction is addiction, it simply does not matter for what!

Myth: Nicotine might not be married or they could not sell it.

Fact: Nicotine derived from leaves of tobacco plant, which is meant as a deterrent to insects chew on it. It is used in pesticides and are said to be lethal in even a small drop. It is true that nicotine is used in pesticides and is more deadly than the arsenic or strychnine. It can be sold because it is administered in such small quantities that it does not kill instantly, just slowly through years of use.

Myth: Gums, patches and other end products is the only way to keep up.

Fact: Recent research has shown that all the end products are not more effective than a commitment to stop the person with some professional treatment. Training on how nicotine affects your body and changing the mind change impacts are the most effective way to stop all nicotine administration.

Myth: Nicotine is not an addiction.

Fact: Nicotine addiction is as real as any other addiction to books. Indeed, some professionals that it is one of the most addictive because it is somewhat accepted. It is not illegal, and some to believe that it should be ok since it is not prohibited.

Suffering from nicotine addiction should be taken very seriously. They must be helped to stop the cravings, withdrawals and adverse effects of this drug on their bodies. It is true that nicotine is out of the bloodstream within 72 hours from last ingestion station but that does not mean to stop cravings for another several weeks. Termination is not easy, but it can be done with commitment, training and help from others.

Lung Exercise - Increase Your Respiratory Health

If you are looking for a good way to keep your lungs clean, then you should try a lung exercise. This will support you breathe better and felt better in general. When you can breathe easier, you better do the things you enjoy in life and you will be safer when they carry them.

A great exercise for the lung, you might consider include the breathing exercises. When you train your breathing by focusing on what you are much more likely to enjoy healthier and cleaner lungs as a result of your lung exercise.

Way to lung fitness involves exercising them, and there are many ways you can do this through cardiovascular exercise. By working out and strengthen your body, you are also exercises for your lungs.

Are you aware that exercises increase lung function? If you jog or walk quickly this considered a lung exercise and can dramatically enhance the functions of your lungs by allowing them to become stronger and cleaner than they have perhaps ever been different.

By making a lung exercise every day or at least three times a week, you can dramatically improve the quality of your life and your health. Being able to breathe better, is one of the best reasons to do it and can really allow you to enjoy your life better.

If you want to live a long, healthy life, you must have clean and healthy lungs to do it. There is no better way that can bring you the most stamina or endurance other than this, so you can see the importance of maintaining a lung exercise on a regular basis.

Now that you have some important information about how you can help your lungs stay healthy and strong through lung exercise, you can also consider another way to keep your body strong and your lungs clean. If you smoke, you must stop smoking to keep your lungs as strong as they can. It is important for your health.

When you smoke, you are inviting thousands of cancer toxins in the body and can destroy all the good you might have done with your lung exercise. It is not easy to quit smoking, but it is absolutely necessary to have good health and clean lungs.

By utilizing a lung exercise, combined with a stop smoking program, you it just the lungs as you possibly can. This will allow you to have a high quality and hopefully a very long life as well.

When you practice a lung exercise you will not only improve the quality of your lungs, but the entire health system in your body. Click here to find out more about lung health, the effect on whole body and its amazing ability to help you quit smoking!

How to Stop Smoking Pot Without Going Cold Turkey

A common misconception among many people today when they ask how to stop smoking pot is that marijuana is much like cigarettes in that they are physically addictive and so hard to stop smoking because of lust in the body .These cravings can drive you to distraction unless you have a smoke to calm. This fact is completely wrong and is probably just a mish mash of misinformation like a common test for a cigarette because you smoke them and of course the fact many other drugs are highly addictive chemical in cigarettes.

Marijuana has no chemical like nicotine that addicts people; spot pot is psychologically addictive. This means that the urge to continue smoking pot is more if you want to have a high rather than your body needs drugs to stop her pain. Stop smoking pot is hard only because you do not want to subconsciously.

Now it does not mean that it is easy to quit pot, or that you lack willpower, however. Psychological dependence can be very problematic as people with gambling problems can tell you and requires a great deal more introspection into your own motives and weaknesses so you can identify the real reason that you return to marijuana again and again.

To do this, but do not go "cold turkey" and simply stop and try to live your life the same as before but without drugs. This is sometimes the worst thing you can do, as there often is a big difference in your life can seem big and cold and empty and that time you used to "escape" of smoking pot can cause you not in your attempt to quit and fall back to a habit or by collecting a second dependence can be even worse.

To combat this, while you sort the underlying causes of your addiction it is vitally important to find something healthy and meaningful to fill this gap, such as:

Meditation

The art of meditation can really help pot smokers by allowing time to be spent clearing those thoughts and those who are good at it detects that they can achieve another kind of high, although there are different than the substance satisfactory and healthy. By clearing your mind with meditation you can also help sort of the more difficult things in your life that seems so complicated and difficult normally and which just fades away when you're on drugs.

Hobbies

Finding a rewarding hobby is also a good way to take your mind off marijuana. By filling your mind with something creative by drawing, painting, writing or many other things you can find new talents and new ways of self-fulfillment that last beyond a chemically induced high. It can also be an outlet for pent-up feelings that may trigger your desire to get high.

Exercise

While increased exercise is good for your health in general exercise allows pent-up energy and frustrations to be spent on a good way. Smoking weed often suppress these things make the problems worse. Participation in a team sport is also a good way to make new friends and contacts that are not in drugs, if your current group of friends are still in them makes it difficult to engage socially. Activities such as yoga are also great to combine with meditation.

If you can fill your life with healthy, rewarding and fulfill pursuits you will find need to use marijuana would be reduced significantly, allowing you to see your life clearly without the haze of weed turbidity your discernment. Ultimately, how to smoke pot is about finding the cause of your addiction, which can only be done by taking the time and dynamism in substance. Even with these new activities, you can fall back into the habit without psychological adjustment and understanding however but it is the first step to be free!

How to Detox Lungs For Heavy Smokers

If you are or have been a heavy smoker so you can be aware that your lungs are probably clogged with toxic black tar, which acts as a barrier for the body's natural detox lungs mechanisms, and to be carcinogenic themselves and contribute to other common respiratory illnesses.

That is why heavy smokers should investigate lung detoxification not only to breathe a little easier, but to ward off some incredibly debilitating and fatal diseases like lung cancer, emphysema and chronic bronchitis.

How this is done requires a level of self discipline, but does not involve anything in the top, wild or outlandish. There are two parts to this process is the removal of tar from the lungs and increase the bodies natural detoxification systems.

Tar removal

This is the tricky bit and cover a range of methods to break up the sticky tar that the body can not normally destroy except over a long period can last several decades. Through a combination of lung exercises and adding vitamins to your site, which has been shown to break up the tar into more manageable pieces that can be flushed from the body, you can quickly begin to scrub your lungs clean of the black substance that is responsible for so many problems.

Immune system promotion

Lung exercises will help strengthen your lungs, which are important, but the body is dependent on nutrients from food and drink mostly to work and a detox diet will support this strongly with healthy meals that are not only good for you but also contain the right mix of nutrients that send your body into top gear when it comes to the immune and detoxification of the lungs and other parts of the body.

So if you need to detox lungs and want to avoid cancer and other terrible airways.

How to Clean Your Lungs After Quitting

Many people want to know: "Is there anything I can do to clean my lungs more quickly after the end?" As it turns out the answer to this question is not so 'clear' that we would like it to be. While many people have good experiences to report from lifestyle changes, technically there is no scientific evidence that supports the claim that diet, exercise, or other factors will dramatically affect healing after closure. Either way, your lungs heal in time after quitting. But here is the most common methods used by people who want to accelerate the healing process ..

Exercise Helps Clear Lungs and Increase Endurance

This is probably the most popular method and most important factor in what happens to your lungs after completion. Exercises will help increase your lung capacity. You will lose your breath less often and unwanted waste will be removed from your lungs faster. This is particularly useful shortly after the end - if it helps clear out large debris and buildup from the inside of your lungs.

Diet Changes Help heal your body and remove waste products

Probably the most important dietary change you can make is to simply drink more water. Installation for at least half a gallon a day. Water is the primary method that our body clears the waste and this is especially important in post-smoking lung.

Also important is to increase your intake of fruits and vegetables. These deficiencies in everyone's diet, but they are very useful for healing tissue and building new cells. Your energy will increase, your gut work more efficiently in eliminating waste, and you will reduce your chances of developing cancer. It sounds good on the surface, but we often complain about the taste. Two very simple ways to consume more of these food groups is by mixing them into smoothies and stirfry's. This makes them easy to prepare and very good to taste.

Appendix is said to have healing properties

Many people have found specific dietary supplements which they claim has helped in healing various lung conditions. These include the ultimate Respitory's (by nature secret), N-Acetyl Cysteine, Eriodictyon angustifolium (Yerba Santa), and others. Vitamin A has further been shown to help re-develop the small air sacs in the lungs destroyed by smoking, known as alveoli. This is what facilitates the exchange of carbon dioxide waste gas for more oxygen and thus are very important to the overall endurance and body function.

When you combine all sorts of lifestyle changes in a regular daily program, you will benefit greatly in many different ways. Although there may be a single factor that has been scientifically proven to increase lung healing - diet and exercise will make you feel like a whole new person. Coincidentally, they will also help reduce your cravings at the same time! Then find a business partner and go have fun with your new life!

How to Attain Beautiful Eyes and Look Younger, More Vibrant

Looks more vibrant and younger is not just about having smooth radiant skin. More than you think you should take good care of your eyes and the area around them. During the dark under eye circles and eye bags can make you look skinny, old and ugly, even if you have a slim body and smooth skin all over. By ensuring that the area around your eyes are not puffy and discolored, you can greatly improve your appearance. So here's how:

Avoid too much alcohol and salt

Too much alcohol and salt in the body can cause skin under the eyes to save more fluids. This is why, more often than not, people who love salty foods and alcoholic beverages have eye bags. And it will not even take you weeks or months in order to observe the bad effects of alcohol and salt in your under-eye area. Usually the morning after a night of booze and salty food Approximation will reveal swollen ugly eyes.

Say No to Smoking

Smoking has always been an unhealthy habit. But apart from the diseases it can cause, smoking can also cause eye bags and under-eye skin discoloration. It has also been shown to trigger the development of wrinkles and ugly lines not only on the skin of the face, but elsewhere in the body. With more than 4,000 toxic substances per puff, smoking is a surefire way to make yourself look older and haggard.

Handle Your Eyes with Total Care

The area around the eyes may be the most sensitive patch of skin on the body. And because of its delicateness, it is imperative that you touch or handle it with all diligence. Some people rub and scrub the skin around the eyes, especially when taking a bath. This can cause the premature development of unwanted lines and wrinkles in the area. One more thing, as a proportion of total eye care, make it a point to only use products specially formulated for use in the area around the eyes.

Avoid squinting

If you really want to preserve beautiful eyes, you have to stop squinting. You think it a habit so insignificant as squinting can not affect the skin around your eyes? Well, it can. When you try to narrow your eyes to focus on what you read or look at you accidentally type folder on your eye area, which can evolve into permanent lines or wrinkles. Your solution to this is to use good reading glasses or have an eye correction. This way you will never have to squint to adjust your focus.

Avoid strong sunlight All the Times

Strong sunlight brings in strong UV rays. And UV rays can serious damage your skin more sensitive area around the eyes. To protect your eyes and skin, always avoid going outdoors when the sun is at its brightest, especially 10:00 to 03:00. But if you really must be outside and exposed to the sun, you can always find protection in sunscreens or sunscreen lotion.

With respect to the eye area, extra protection from the sun can be had through a good pair of shades when you're outside. Eye shadows are not just about looks, they can certainly protect your sensitive eye area and even reduce the risk of developing eye diseases such as macular degeneration.

Apply Eye Cream Regular

The area around the eyes needs a lot of moisture to make it stronger and less sensitive. To do this, use moisturizing products that are manufactured specifically for your eye area. Select eye products that use natural moisturizer, so you will minimize the risk of having adverse reactions. One such product is Eyevive.

How Cigarrettes Kill

What makes smoking dangerous? What chemicals found in cigarettes that make smoking a deadly habit?

Cigarettes are made of dried tobacco leaves, which contain over 4,000 chemicals, including ingredients that are added for flavor. Of this figure are 60 known carcinogens or cancer-causing substances. Furthermore, tobacco and tobacco smoke co-carcinogens that do not lead to cancer but may accelerate its growth.

"There are hundreds of substances added to cigarettes by manufacturers to improve the flavor or make smoking more enjoyable. Some of the compounds contained in tobacco smoke include ammonia, tar and carbon monoxide. Exactly what affects these substances in cigarette smoke health is unknown but there is no evidence that lowering tar content of a cigarette improves the health risk? Manufacturers usually does not give information to the public on the additives used in cigarettes, so it's hard to know the health risks, "revealed the American Cancer Society (ACS).

A chemical found in cigarettes, which we know is nicotine, a powerful poison and an addicting drug that quickly spread throughout the body. Nicotine is the reason why many people have difficulty quitting smoking. The U.S. Surgeon General said the nicotine equivalent to dependence on other substances such as heroin and cocaine.

"Although 70 percent of smokers want to quit, and more than 40 percent try to quit each year, fewer than 5 percent succeed. This is because smokers not only become physically addicted to nicotine, there is a strong emotional (psychological) aspect, and they often link smoking with many social activities. All these factors make smoking a hard habit to break, "according to ACS.

A 70 milligram injection of nicotine can kill you. Cigarettes contain about 0.5 to 2 milligrams (mg) of nicotine, depending on how the tobacco was cured. How much of this is absorbed by smokers depends on the way they smoke.

If they breathe tobacco, they can absorb as much as 90 percent of this poison. This can affect their nervous system, brain and heart rate.

"Tobacco companies are required by law to report nicotine levels in cigarettes to the Federal Trade Commission (FTC), but in most states they are not required to show the amount of nicotine in cigarette package label. The actual amount of nicotine available to the smoker in a particular brand of cigarettes is often different from the level reported to the FTC. In a regular cigarette smoker, the average amount of nicotine will vary between about 1 mg and 2 mg, "ACS said.

What are harmful effects of smoking? How is this bad habit affects your body and shorten your life? Find out in the third part of this series.

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Herbal Vaporizer Benefits

Herbal vaporizer Advantages

Several of the world have begun to realize the benefits of using marijuana. Despite these advantages, one of the remaining problems with traditional methods using smoke. By using a marijuana vaporizer, can reduce or eliminate these problems and provide additional benefits.

Why Weed vaporizers are the best solution

As you already know, marijuana is normally used by smoking. Unfortunately, this can cause some adverse effects that have nothing to do with the herb itself. The smoke from a marijuana cigarette is not much different from tobacco cigarettes. In fact it contains some of the same carcinogens that are created as a result of combustion are lighter cigarette.

Although some of these carcinogens have been linked to cases of lung cancer among tobacco smokers, no studies have shown similar effects in marijuana users. But people who use regularly are at greater risk for respiratory diseases, bronchitis and respiratory infections and irritation.

Recent lab studies have found that using a cannabis vaporizer can effectively eliminate many of these problems because the smoke is gone. Studies have shown also that the use of these herbal vaporizers are good ways to isolate cannabinoids.

How Cannabis vaporizers Work

Weed vaporizers heat the temperature of herbs, including marijuana and Savia, right heat, so the active ingredients will be released. These ingredients are transformed into a thin mist or vapor that is collected in a special tube attached to the wort evaporates. You do not have to use steam immediately. Instead, it will be available whenever you need it.

Since you only use steam in the pipe, you will not have to worry about inhaling the smoke can cause health problems.

Other advantages to using Herbal vaporizers

Use herbal vaporizers will definitely save your lungs from damage. This is an important advantage if you use marijuana for medical purposes. You will not have to worry about all the smoke irritation, plus you have marijuana ready for use when you need it. This makes vaporizers more convenient than traditional smoking.

However, these are just a few of the benefits.

One of the best advantages is that you have access to 95% pure active ingredients in these vapors. This means that you have a more refined than you would when smoking marijuana or other herbs.

As mentioned above, you will also have access to a finished product that is 95% smoke and carcinogen free. This means that you have a much reduced risk of lung problems caused by the use of marijuana, regardless of your frequency.

If you wish to keep your usage fairly discreet, using a weed vaporize has another important advantage: it's odorless. This means you can use it almost anywhere without telltale odor of marijuana smoke to warn everyone around you for what you do.

Finally, you get more for your money. When you want to reduce the weed to its purest chemicals, you need not spend so much to generate the desired result. Overall, cannabis vaporizer is approximately 30% more efficient than smoking.

Effects of Cocaine on the Human Body

The human brain, weighing over three pounds, affects everything a person does. Whether you realize it, your brain is not the same brain as it was a month ago or even as it was yesterday. In fact, your brain constantly changes with new collection of the cell. If you have any new experiences, learning new mathematics topics to see a new TV show, new synapses form. Some of these synapses may be stronger, while some may disappear.

Your brain also allows you to feel joy. When you do something that you enjoy, stimulation of neurons in the mood activates the reward pathway in brain. Stimulation in the way is it that makes you feel good.

Cocaine acts on these neurons in the reward pathway. After cocaine increases the release of dopamine, since the increased level of dopamine gives substance abusers the rush or high that would make them enjoy a short time. Although the feelings of joy only lasts a short time, drug may cause changes in the brain that would last a very long time, in some cases it may be permanent.

One of the changes that occur when a person takes cocaine, the development of cravings. If a person takes cocaine, and then stop taking it, he or she will soon crave the substance. In other words, the individual will have a strong desire to take more of the substance. Cocaine carries such a strong effect that even the mention of it may stimulate cravings in Cocaine addicts. Find out why addicts are so prone to relapse is a major area of research. One culprit is the powerful craving for substances that may be hanging months or even years after an addict ends use them. Scientists have recently discovered evidence that this craving and partly a physiological phenomenon, related to the long-term changes in brain function that causes dependence. Now the target function in the presence of drug-dependent brain, in essence, has become unable to function properly in their absence.

As mentioned beforehand, Cocaine modifies the release of dopamine. But what happens when a person takes Cocaines over a long period? Does your body respond to drug in the same way it did when the person tried drugs for the first time? Oftenly, not the individual not as intense a reaction after taking it repeatedly for the first time this is known as "tolerance". The brain has adapted to have a certain amount of chemical present and do not react the same way it did in the beginning. Either body can become more efficient at metabolizing the substance. (i.e This decreases the amount of drug in the blood) or cells in the body and brain may be more resistant to the effects of the drug by causing changes in the activity of receptors. Tolerance may explain why addicts take increasingly higher doses of medication over time than before.

Cleaning Out Your Lungs To Quit Smoking Works!

Have you ever wondered at the state of your lungs when your years of smoking? We can all see the pictures of the terrible sick looking lungs and yet we continue to smoke until some spark put your mind to quit, and although we still think all the other aspects of quitting, but not the health of our lungs the looks. Cleaning your lungs can seem like the last thing on your mind (or not if you believe that it was not possible) but what if your attempts to stop smoking cigarettes and better lung health is entangled and trust each other?

This is because cleaning your lungs are not only good for your health, but will actually make you not want to smoke again!

A quick fact: It takes an average long-term smoker of about 15 to 20 years for their lungs to detoxify itself and be relatively healthy, which is a heck of a long time for you to be breathing through a body choked with tar and harmful substances.

If you take active steps to detox and cleanse your lungs, you can reduce this dramatically reduced to less than a year with the right lung at peak exercise, diet changes, cardiovascular exercise and knowledge of some vitamins that are actively working against the tar and toxins in the lungs .

How does this help me quit smoking yourself?

The benefit of having cleaner healthier lungs out the obvious benefits of being able to breathe easier and have les chance of getting lung cancer is that with a clean set of lungs the body again repelled by toxins and irritants in cigarette smoke that had been accustomed to. People who have cleared their lungs have described feeling sick at the smell of cigarette smoke after a few months and have never felt the urge to smoke again because their body was not fun anymore.

Cigarette Smoking is Dangerous to your Sexual Health

According to a 2006 survey by the Centers for Disease Control and Prevention, at least 22% of high school students in American smoke cigarettes every day. Indeed, although the study showed that smoking had already fallen over the past four years, the statistics still show that one out of five Americans still smoke cigarettes. A 2005 study showed that more than 20% of adults in the U.S. are smokers. While smoking among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to and in some cases, higher than in adults. The younger people start smoking, the more likely that they will continue to smoke as an adult. Based on these figures, it is not surprising that smoking is the leading cause of premature deaths in the U.S..

The question is still begging to be asked: Why do teens smoke? Is it due to the influence of the media or because they get in the habit of adults who smoke? Studies show that many teens smoke because they were simply curious about how it would taste or feel like. Others said they believed that smoking was a good way to achieve weight loss. Although the warnings plastered on cigarette packets box clearly says that "Smoking is hazardous to your health," it has not stopped teenagers from experimenting or taking up habit cigarette use.

Medical evidence suggests that cigarette smoking causes an increase in body metabolism and may suppress appetite. But it is important to note that smoking tends to dull the taste buds, despite everything, there may be grounds for "loss of appetite." This argument is somehow supported by the cases of people who gained weight after they stopped smoking. Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and finally got some roads.

Non-smokers may have found a way to kick the habit, but for thousands if not millions of smokers around the world --- to abolish the peg is still an ongoing struggle. The dependence of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking. Nicotine dependence occurs when chemicals and other cigarette substances reach the brain and activates the pleasure cells that produce humørændrende effects that give smokers short-term pleasure.

The short-term pleasure of smoking or otherwise terminate the clear message that long term use of cigarettes may lead to lung cancer, emphysema and heart failure. Studies also show that smoking has negative effects on male and female sexual health. Several studies show that smoking is related to problems getting and maintaining an erection. Many toxins present in cigarettes especially carbon monoxide, can damage the circulatory system, which prevents the flow of blood into the penis which is necessary for erection. Moreover, smoking is one of the main causes of erectile dysfunction. A study published in the Journal of Urology in 2000 found out that 68% of men with hypertension aged 40-79 experienced erectile dysfunction. At least 45% of these cases were considered serious sexual disorders. High blood pressure in men may lead to low testosterone levels, which is a male hormone that plays a crucial role in sexual arousal. Low testosterone levels lead to decreased arousal and sexual performance. Toxins found in cigarettes can also damage the testes. Smoking can affect sperm and sperm, reducing their mobility and quality. Men who smoke tend to have lower sperm counts and malformed sperm than their non-smoking colleagues.

Many substance founds in cigarettes can damage the ovaries, studies show that women who smoke or have smoked earlier may be difficult to get pregnant with a chance of becoming pregnant has dropped by up to 40% for each menstrual cycle. The longer a woman smoking, the more difficult it will be for her to get pregnant. The effect of smoking on sexual health has been taken for granted since the focus of previous studies has been on the harmful effects of smoking on the cardiovascular system. Understanding the negative effects of smoking on one's sexual health can be a motivation for many to quit smoking. Connecting a program that helps people quit smoking, and hear a doctor about medication that reduces cravings can also assist. Others succeed by using alternative methods such as hypnosis. Although it can be a very hard habit to break, stopping smoking is one of the best things people can do to improve their sex lives and their overall health.

Best Known Ways to Quit Smoking

When you realize that your health is at risk because of smoking or that your budget is very concerned by this, or you were just struck by the idea of giving up this vice you are very lucky to know that there are many ways to quit smoking.

The ways to stop smoking is either sudden or slow but sure, they either rely on your own personal determination or on help from others. Whichever method you choose, you must be very aware of the difficult period following the moment when you last smoked a cigarette. And it is because of addiction to nicotine is withdrawn from the organism, it causes problems.

The sudden impulse to give up smoking is known as "cold turkey" and it is the result of personal choice. Among the gradual ways to quit smoking may be enumerated the nicotine replacement therapy, the person or group therapy, some modern, non-medical methods such as acupuncture, Kabala practices and others but also physical exercises.

Determined

The first step towards a successful decision to give up smoking is to find a strong motivation. That lies in your own person inside you. Nobody can convince you that you must quit your vice if you're not really certain that you actually want to do this. And also it depends on which of the ways to stop smoking that suits you best if you think that you are able to do it on your own or to ask for assistance. Want to choose the latter variant you have several alternatives.

Nicotine Replacement Therapy

It is wrong to say that you are addicted to smoking, because in reality you are dependent on nicotine and the idea of a routine. The moment you try to raise the necessary amount of nicotine that your body was used while you were a smoker all you have to do the rest is to keep your hands busy and working on your psyche. This way you will definitely leave this vice.

Individual or group therapy

Probably the most effective among all the ways to quit smoking, the individual or group therapy. The reason that it is confirmed to be the safest method is that everything happens in an organizational environment and help from professionals who are trained for this.

Modern technique

Acupuncture, hypnosis, laser therapy are some modern methods that come in help from those who want to quit smoking. Due to the fact that they are rather modern tools their efficiency for a one hundred percent success is not entirely proven.

Sports

Smokers are usually lazy persons as this vice affect their physical resistance. Practicing all types of physical exercises are the best way to restore the health of the body, but it also reduces the urge to smoke. Exercising should not lack any process of giving up smoking.

Every smoker should decide which of these ways to quit smoking is the best for him. If one of them is not working so he must try a second or to get the desired results from a combination of those recommended.

Bad Effects of Smoking – Makes Your Life Worse

There is strong medical evidence that smoking is associated with more than two dozen diseases and disorders. It has a negative impact on nearly every organ in the body and reduces overall health spending. Smoking tobacco remains the leading cause of preventable death and has negative health consequences for people of all ages: unborn babies, infants, children, adolescents, adults and seniors.

Smoking leads people to develop health problems like cancer, emphysema (breakdown of lung tissue), organ damage and heart disease. These diseases limit a person's ability to be normally active - and can be fatal. Each time a smoker lights up, that single cigarette takes about 50-20 minutes away from the person's life.

How Does Smoke Affect Cholesterol?

Smoking tobacco in any form, even cigars, will have the effect of increasing LDL cholesterol and decreasing HDL cholesterol. It is also slightly increases triglycerides. This is a triple whammy, because it violates your cholesterol. Cholesterol has a direct correlation with coronary artery disease also known as atherosclerosis.

Smoking Cause Heart Disease

The current data show that the harmful effects of passive smoking are the result of many components in tobacco smoke. These include carbon monoxide, nicotine, polycyclic aromatic hydrocarbons and others.

Carbon monoxide produced by passive smoking competes with oxygen for binding sites on red blood cells. This reduces the blood's ability to deliver oxygen to the heart and brings the heart muscle's ability to use oxygen to create adenosine triphosphate. Carbon monoxide also increases the amount of lactate in venous blood.

What about cigar and pipe tobacco?

People who smoke cigars or pipes seem to have a higher risk of death from coronary heart disease (and possibly stroke) but their risk is not as great as with cigarettes. This is probably because they are less likely to inhale the smoke. Currently there is very little scientific information on cigars and pipe tobacco and cardiovascular diseases, especially among young men who represent the vast majority of cigar users.

Smoking Cause Acne In Women

New findings link Acne in women who smoke. Italian researchers from the San Gallicano Dermatological Institute in Rome have found that smoking causes acne in human and affects women the most. They discovered a certain type of acne known as NIA (non inflammatory acne), which is common in smoker. This type of acne in smoker is characterized by blocked pores, large blackheads, which are less inflamed than normal acne.

Increased risk of disease. Studies show that smokers get more colds, flu, bronchitis and pneumonia than nonsmokers. And people with certain health conditions like asthma, become more sick if they smoke (and often if they are around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their body lacks nutrients they need to grow, develop and fight off illness properly.

The report concludes that smoking reduces the overall health of smokers, contributing to such conditions as hip fractures, complications from diabetes, increased wound infections following surgery, and a broad range of reproductive complications. For every premature death caused each year by smoking, there are at least 20 smokers living with a serious smoking disease.

Monday 24 May 2010

Stimulating the Right Brain Can Create a Genius Baby

You can create a genius baby, if you understand how the human brain is structured. In most adults, the left brain dominant. Left-brained people think in a logical, linear way, while right-brained people think in a non-linear, intuitive way. The left-brained learn best through hearing, while the right-brained learn best by seeing and feeling.

Our school system is geared to logical, linear thinking, favors left-brained. Right-brained children often only an average well in school because they are unable to show how they arrived at their answer, have reached them in unusual ways or through pure intuition.

You should not be discouraged if your child gets low grades in school. It may be a sign of a genius in the making! A good example of a right-brained person is a scientist Albert Einstein. An acknowledged genius, he suffered from speech difficulties in early childhood.

Then a genius baby in the house? There may well be. As Glenn Doman and Makoto Shichida, two right-brain educators, put it, to access the right brain allows a child to learn better and could unlock genius-like abilities.

These include speed-reading skills, a photographic memory, the ability to accurately sketch something seen only once, a facility for performing instant math equations and rare musical talent. The right hemisphere is also responsible for visual and spatial processing, and the ability to see problems in several dimensions, as great physicists do. Einstein had this ability.

If the right hemisphere is much more intuitive and creative, why is our left brain more dominant? For a very good reason. It makes the important task to filter a lot of information bombarding our senses. This helps us to avoid "sensory overload".

If the right hemisphere was dominant, we would constantly be a reaction to a wealth of information being thrown at us. Think of autism sufferer, who is hypersensitive to sensory stimuli, determines general social interactions overwhelming, and you get the idea.

Our left hemisphere helps us get a conversation while ignoring background noise. This ensures that a large proportion of sensory input we receive are still below the radar of conscious awareness.

Right-brain teaching helps us to regain some of the benefits by right clicking cerebral dominance by changing the way we absorb and remember information. Most people remember the data by storing it in their short-term memory in the left hemisphere. Only repeated use leads to transfer it to long-term memory of the right hemisphere.

Right-brain teaching helps us bypass the left brain and direct access to our long-term memory that helps us learn faster. This makes it possible for us to remember information received on a subconscious level - for example through speed reading.

Unlike left-brain learning, right-brain learning requires no conscious effort. In small children, the right hemisphere is already enabled, making learning very fast. This is because the right hemisphere develops before the left and is dominant until the age of three and a half.

So if you want your child to be a genius baby, encourage her right brain.

Stay at Home Moms Vs. Working Mom

Sometimes it seems as if staying at home and working VAT. VAT is fighting against each other. The truth is that there are plenty of women who stay home with their children, and there are some mothers who work. The second truth is that one of them is not better than the other. Like VAT, we all love our kids and we all want them to be happy. There are many pros and cons for both to stay home and work outside the home.

To stay home with your kids is great because you are able to be with them all day. You are able to bond more with your kids and instill more of your values and what you feel is important in your children. It also gives you a fantastic feeling to be with your kids all the time. But can stay home with your children also make them more dependent on you than most other children are with their mothers. It can make them afraid leaves you, whether you leave them at school, or babysitter for a night off. The disadvantages that you will guard all the time. It can make you feel like you want to tear your hair out! Even if you have one of the toughest jobs, you actually do not involve an income. Even today, many mothers are working via the internet or with home businesses.

Mothers who work outside the home get their chance to be different than 'mom'. They can concentrate on what they are trying to do much better than a mother who works at home. The only "children" they have in their hair are the ones they work with! Furthermore, stay away from your children more foster a greater sense of independence in them. Drawbacks to work outside the home are obvious. You do not get much time to spend with your children, and this can make you feel guilty or remiss. Also, you should know that whoever may be your children's caretakers will have an impact on what your children grow to believe.

Whether we work outside the home, or stay home with our children, we are all mothers. We all want the same things for our children. Happiness, opportunities, and we want to give them everything we can. Being a mom is hard enough today. We need to stick together as mothers, whatever kind of mom we are. Support each other in motherhood and in life is what is important. Support each other's decisions and be proud of the decision you have made. Let us end the war!

Stages of Child Development

Child development is a concern for all parents, in fact, many parents worry about whether their child is experiencing the normal stages of child development. Because childhood development includes mental, emotional, social, physical and language skills, tracking developmental milestones is a great way to ensure that your boy is growing at a healthy pace.

Early Child Development: A for 12 months

The first year of a child's life is an important in her development. In fact, your child goes through many important development milestones during this time.

03:59 From month your child will cry, laugh, frown and smile. In addition, she will also make cooing noises to express his feelings and communicate with you.

When your child is five to eight months old, she will be able to compose simple syllables (phonemes), the language development continues from 9 to 11 months when your child will continue to babble and also gesture meaningful.

By 12-14 months, your child say his first words.

Your child will probably start reviewing at 60-10 months. On average, babies start to go 7-8 months, or from about one year.

Early Child Development: Toddler Development

Your child's development including physical and linguistic skills, as well as mental, social and emotional development.

At 13 months onwards, your child's language development will continue to expand. Her vocabulary will improve to include words like "Hello". She could also try to lift heavy objects, in the meantime, her appetite begin to fall in step with her height and weight starts to more or less stable. Her eating habits are becoming more discerning.

From 18 to 24 months, your child will have clearer speech skills. In addition, she will begin to jump and will be able to go upstairs for himself, although she will still require help going down stairs. Her motor skills will also continue to improve, and she will be able to open jars and turning book pages. Toilet training is also an important element in this phase of childhood development.

In this phase of 25-36 months, your child will be able to follow basic verbal commands. In addition, her speech is becoming increasingly clear. Normal child development also means that at this stage, your child will be able to brush his teeth. Continued social development means that children in this age will be able to identify their friends by name.

Early Child Development: Preschool Development

At 3 years, continues childhood mental development to become more sophisticated. Your child will have an increased attention span and will also be able to match similar objects such as circles and squares.

Improved social and emotional skills in preschool development means that your child would be unable to express his feelings, and learn to distinguish between themselves and others using the correct pronouns.

In addition, a three-year child has the opportunity to jump, climb, and put on his shoes by himself and dress himself with help.

In four years, mean normal childhood development, your preschool can easily play with blocks, language capacity in this phase of early child development means that your child knows the basic grammar and can hold conversations. The use of adjectives such as "cold" and "hungry", also rises.

A four-year-old child will be able to count up to 10 and identify friends and family by name, continued social development means that children will be able to play in compliance with the rules and ask why.

The last stage of early child development is the five-year mark. Preschool children in this age will know the difference between yesterday, today and tomorrow, and also begin to develop more friendships. Improved physical and motor skills means that your child receives a better overall body coordination. Language development also continues to develop at this stage of early childhood development and children at this time will have a vocabulary of 13,000 words.