How to Stay Awake All Night

There are various reasons why you might need to pull an all Nighter. Whether you are a student who often leave studying until the last moment, a parent trying to get by on little or no sleep or just someone who wants to party up all night long, it can be very useful to know how to stay awake all night.

Whatever your reason to have to stay awake, you have two choices. You can either stay awake through natural methods or using . . . not so natural methods.

Natural ways to stay awake

These would include things that are actually good for you, like taking a nap earlier in the day to give you the energy needed to stay up all night. There are a number of ways to keep you without resorting to energy drinks and other non-natural means.

What you eat plays a big factor in how to stay awake all night. A heavy meal in the evening, rich in carbohydrates will make you sleepy fairly early and you will have difficulty getting through the evening, much less wee hours of the morning. Instead, stick to relatively light food and look for things that give you energy, as a banana or lettuce.

Exercise can also help and this is a great way to keep your mind ready, so good. This is a great way to give yourself a burst of energy in the middle of the night. Try jogging in place, doing jumping jacks or even jogging around the room or block.

Fresh air is another way to wake themselves up, so open a window and let the cool night air in. If it is cold, the better.

Not-so-natural ways to stay awake

Caffeine is what most people think of when they want to stay up all night, but if you really want to know how to stay up all night, you must combine some things. Caffeine is great, but adds in some sugar lumps, you have a potent combination. Not very nice for you, but effective. Highly sugared coffee or caffeine candy is perfect for this.

The second option is to drink energy drinks with things like taurine and adrenaline to get the blood pumping and heart racing. These are not good for you in excess, but if you just have to stay up for a night, you can count on to keep you awake. When used too often that they lose their effect, and you'll have to drink more and more to stay awake.

There are probably more non-natural methods available to keep you awake than natural to them, so it's up to you to decide which is best for you. Educate yourself, try a few different methods and see what works best. If you want to know how to stay awake all night, it might take some tests to find the best way.