How To Lose Face Fat

Here is a fact that you should take note. What do you see first when you meet someone? You look at their face first right? For example, you meet with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that your face is very important, and it is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will immediately notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look. If you just want to browse through the magazines faces of the models are all very sleek and well defined with high cheekbones, sharp nose and a lean face.

Well, is because so many people are searching for the answer to lose fat in their faces, here are a few tips on how to lose facial fat. Before we proceed to that suggests that there is no one point reduction. This means that if you look at a miracle pill or gadget that can get your cheeks down, you will be disappointed.

If you want to lose face fat, you have to start with to lose weight. This means losing excess water retention and also losing body fat. Normally when a person loses weight, it is very noticeable that his face also gets sharper and slimmer. Usually the face will slim it first because excess water is gone. Follow these simple steps to lose weight and you will get a slender, healthy and toned face.

Lose Face Fat Step 1: Drink plenty of water.

You have to drink plenty of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drinking more than this if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, your body will naturally think that you are stranded in a dessert and not enough water. As a result, it will store as much water as it can to keep you alive, and that's when you get bloated. Vice versa, if you drink enough water, your body will flush all the unnecessary water because it knows that the system has enough water. Stick to clean water. Soft drinks and sugared drink would not help because they contain sugar and will lead to bloating too.

Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruit and three servings of vegetables each day. This will not only fill you up with fewer calories and help you stay away from junk food, fruits and vegetables also contain water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Do yourself a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully about managing the quantity of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all kinds of berries and grapefruit because they are low GI carbs and packed with anti oxidants.

Lose Face Fat Step 3: Reduce alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol may cause a good amount of bloating in the body, because it really dries your body. It can also add inches in your belly and under your chin because one gram of alcohol contains seven calories! It's almost like drinking fat! A five oz glass of wine has 100 calories, it means a little to drink a little bit can add inches in your waist.

Lose Face Fat Step 4: Bump up the calcium

Numerous studies have shown that at least 1,200 milligrams of calcium from dairy products, if possible daily can help with fat loss. There is also a study which showed that half the women in this study experienced reduced symptoms of PMS including water retention after taking 1,200 milligrams of calcium. So do not eliminate dairy in your diet, some in moderation.

Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. To lose weight, you burn more calories than you consume. So the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food. The reason to reduce 500 calories a day is because we need to hit a reduction of 3,500 calories a week, which will lead to a healthy recommended weight loss of one pound of body fat per week.

To burn 250 calories, just go to a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now, and we are sure you can reduce 250 calories. Eat healthy and eat with a desire to nourish your muscles and body with good fuel!

Lose Face Fat Step 6: Control your salt intake

Salt is another culprit of water retention. That's why when you snack with junk food that is high sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods as pizza, burgers, junk food, crisps and similar foods because they are filled with salt! When eating out, be careful with the gravy, some gravy use a lot of salt. Eat home and prepare your own food whenever possible! Sprinkle your salt, do not use your happen that way you can really control the amount of salt that goes into your food!

Lose Face Fat Step 7: Go to Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscle in your body, you burn more calories while you do your heart and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your heart and also weight train.

So if you want to lose fat in the face, the main objective is to lose weight. By losing body fat, you look much slimmer and have a much more cut features because fat and water under the skin is reduced.

Then follow these simple steps and get a fat loss program now. Mark our words, and if you manage to lose body fat until the desired body fat, your face look much thinner and thinner. Even your nose will look sharper!