Easy and delicious Crock POT SWISS steak meal
1 1 / 2 pounds boneless round steak, cut into 6 pieces
Freshly ground black pepper
6-8 red skinned potatoes, quarters
1 1 / 2 cups baby carrots
1 medium onion, cut into 6 slices
1 can diced tomatoes with basil, garlic, oregano, not drained
1 jar (12 oz) home-style beef gravy
Spray a 12-inch skillet with nonstick cooking spray; heat over medium high heat. Sprinkle salt and pepper over beef. Cook 6-8 minutes or until browned, turning once during this time.
In crock pot, layer potatoes, then carrots, beef with onions last. In a medium bowl, mix the tomatoes and gravy together. Spoon tomato mixture over onions. Cover and cook on low setting 7-8 hours. When serving, sprinkle with fresh parsley, if desired.
Yield: 6 servings. Per serving 220 calories, 20 g carbs, 27 g protein.
Enjoy!
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