Friday 4 June 2010

Easy and Delicious Crock Pot Swiss Steak Meal

There's just nothing like crock pot or slow cooker to prepare meals easily. You can basically cook a whole meal in the Crock pot, coming home from a busy day, add a salad and dinner is ready. This recipe is a perfect example. In crock pot you have steak, potatoes, carrots, onions, tomatoes, and gravy. Make your favorite green salad or buy a bag of lettuce in your grocery store. Serve with your favorite salad dressing. This meal-in-one recipe for a delicious Swiss Steak Meal should be added to your recipe file for busy days. This is a great meal for busy families on the go.

Easy and delicious Crock POT SWISS steak meal

1 1 / 2 pounds boneless round steak, cut into 6 pieces

1 / 2 teaspoon seasoned salt

Freshly ground black pepper

6-8 red skinned potatoes, quarters

1 1 / 2 cups baby carrots

1 medium onion, cut into 6 slices

1 can diced tomatoes with basil, garlic, oregano, not drained

1 jar (12 oz) home-style beef gravy

Spray a 12-inch skillet with nonstick cooking spray; heat over medium high heat. Sprinkle salt and pepper over beef. Cook 6-8 minutes or until browned, turning once during this time.

In crock pot, layer potatoes, then carrots, beef with onions last. In a medium bowl, mix the tomatoes and gravy together. Spoon tomato mixture over onions. Cover and cook on low setting 7-8 hours. When serving, sprinkle with fresh parsley, if desired.

Yield: 6 servings. Per serving 220 calories, 20 g carbs, 27 g protein.

Enjoy!

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