Much has been said and written about smoking as a dangerous health problem. Every person who smokes is aware that their habit could hasten them to death. Smoking is known to be one of the carcinogenic factors and can lead to a broad range of cancers, including lung cancer and oral cancer. Smoking also causes various breathing and respiratory problems.
But despite knowing all this, people are reluctant to give up smoking. The main attraction of smoking tobacco, which is an addictive. In addition, tobacco smoke also contains nicotine, which is deadly poisonous to humans in its pure form. Tar is another harmful ingredient. This can clog the lungs over time.
Many smokers have intentions of giving up smoking, but can not go about it the right way. The main reason behind their inability to give up smoking is the addiction. Of course a person wants to give up smoking must have a steely determination to do it. But many a time that is not enough. The body can react violently to the sudden give up smoking. For this reason it is necessary to fortify the body too.
In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits. This article attempts to list some of the better Ayurvedic techniques to help smokers in their quest to give up smoking.
Kosten Methods to Stop Smoking
By changing your dietary lifestyle, you can make an effort to stop smoking. The following guidelines can be followed: -
- Do not consume more of acidic foods. Increase the quantity of alkaline foods in the diet. This changes the food preferences of taste buds and help them to adapt to the de-addiction. Foods such as raisins, beets, lima beans, dandelion, etc. are very good for people who give up smoking.
- Has a good amount of vitamin C intake. This increases the hormones that help the body strength. Have a glass of orange juice or grapefruit juice twice daily.
- Sweet foods also help a bit to reduce the urge to smoke. The honey should be used liberally in the diet in different forms.
- Keep your food well supplemented with sources of proteins, amino acids and all different kinds of vitamins.
- Have a glassful of water with a teaspoon of baking powder in it with every meal. This not only helps to digest food properly, but it also helps to reduce the urge to smoke after a meal.
Home Remedies to Quit Smoking
- When you feel the urge to smoke, eat something salty, or lick a little salt with the tip of your tongue. Your craving will disappear. If you do this every time you want to smoke, you will be completely cured of the addiction.
- Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. It is a good solution for increasing the body's endurance against smoking.
- Licorice sticks have a placebo effect on smokers. Smokers like to have something in your mouth. So some experts suggest them to chomp on licorice sticks. These are safe substitutes for cigarettes. Putting some chocolates in the mouth also help to reduce cravings. But excessive chocolates are dangerous to health in other respects.
- Chew on sugarcane articles as a substitute for cigarettes. Sugar cane articles are very harmless, and their sweet taste helps to reduce the urge to smoke.
- Aromatic oils and fragrances are very good for smokers. A massage with aromatherapy oils can really go far in combating smokers' urges.
- When there is nothing around, experts also suggest a certain breathing therapy to stop the craving for cigarettes. When you have a craving, sat in a quiet place. Take ten slow, deep breaths. By doing this you are stimulating your respiratory system. This will slowly help your urge to smoke to subside.
- Foreign herbs such as valerian, chamomile, hops, skullcap, lobelia and peppermint are also very beneficial in suppressing the urge to smoke.
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